Not all granola bars are made equal. So, where do you start? The short answer is: it depends on what you’re looking for. If you’re looking for a healthier option, you’ll want to pay attention to the carbs and sugars, but if you’re looking for a snack to give you energy, it’s the fiber to keep an eye out on. Here’s the down-low on a few things to look for when you’re shopping for a granola bar. 

1. Real ingredients
Gone are the days of not being able to read what’s in the granola bar you’re eating. If you can’t read it, don’t eat it! Look for packaging that’s transparent about its ingredients so you can feel good about your choice. Granola bars made with real, simple ingredients are a healthy option that still tastes great so you don’t feel like you’re missing out. 

2. Just the good stuff 
Never settle for a granola bar made with ingredients that don’t work for your diet. With countless options to choose from like grain-free, non-GMO and gluten-free, you’ll be able to find one that’s a smarter choice for your health needs. Grain-free can help reduce inflammation, while gluten-free can help with digestion. If you’re looking for a bar that’s made with quality ingredients and not highly processed, go for a non-GMO. 

3. Fuel your day 
Granola bars are more than just a tasty snack; they can also double as a way to fuel your body. Fiber-packed bars can help you stay full for longer and help with your digestion. If you want something that gives you more energy, look for ingredients like nuts and natural sugars to help you get through your mid-day slump. 

4. Healthier options 
Granola bars can be a healthy snack option—you just have to know what to look for. Looking to cut back on sugar? There are plenty of low sugar granola bars that can help keep your blood sugar levels in check. Granola bars are also good for portion control. If you’ve ever found yourself eating a whole bag of almonds in one sitting (who isn’t guilty of this?), granola bars make it easy to eat just the right amount of nuts and add more protein to your diet.  

Granola bars can be a healthy snack option—you just have to know what to look for. Looking to cut back on sugar? There are plenty of low sugar granola bars that can help keep your blood sugar levels in check. Granola bars are also good for portion control. If you’ve ever found yourself eating a whole bag of almonds in one sitting (who isn’t guilty of this?), granola bars make it easy to eat just the right amount of nuts and add more protein to your diet.  

So the next time you’re strolling the grocery aisle looking for a snack, keep these things in mind. Whether you’re looking for a healthier option or a snack to fuel your day, there’s a granola bar out there for you. And when in doubt of which one to choose, treat yourself to trying one of each! 


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